The keto diet is a high-fat, low-carbohydrate diet and moderate-protein diet. Carbohydrates are the preferred source of energy. However, on a strict keto diet, less than five percent of energy intake is from carbohydrates. Do many people want to know how does the keto work? It is fascinating to know that reducing carbohydrates puts your body into a metabolic state known as ketosis. Ketosis is the state when the body