Do you suffer from constipation? If yes, you are not alone. It is a very common problem and there are many causes behind it. On this blog, we will be discussing tips on how to relieve your body from constipation 1. Maintain a regular routine: Spending time in bed on Sunday may sound like a perfect Sunday but not taking a morning restroom break might cause issues. Using the washroom
Days are gone when women were the only ones who were concerned about their beautiful skin. Nowadays, everyone wants to make their skin clean, clear, and imperfection free. Due to our hectic schedules, irregular eating patterns, lack of sleep, and environmental pollution. It is also difficult, if not impossible, to maintain beautiful, picture-perfect, glowing skin. Cooking is where good skin is produced. Making a beauty recipe in the kitchen is
You might have heard various pain management techniques from your doctors, and it would be possible only when you opt for healthy habits to avoid arthritis pain. Here we will share the essential things that you shouldn’t do to get arthritis. Usually, we think arthritis is related to older people, but nowadays, most people are affected by joint pain and stiffness. There are so many causes of arthritis that you
Dealing with the daily hustle and bustle of life can sometimes be tiring, but what if this frustration is permanently turned into anger? We all face odds in our lives, but some people are poor at dealing with life issues that exhaust their minds and souls, resulting in irritation, rage, losing temper, and severe problems controlling their bad moods. BEST METHODS TO CONTROL ANGER: 1. Reconnect with nature: Count the
A broken leg can stop you from performing your daily life activities for weeks or even months. Recovery from your broken leg is associated with the location, complexity, and type of fracture. For example, you need a complex plan of treatment to recover a fractured thigh bone or femur. But a broken fibula present in the lower leg can be recovered easily. Ideal recovery means getting pre-injury leg function. You
The major concern of nearly all mothers is healthy weight gain in babies. Every child is born unique, and every child grows differently. Despite countless efforts put in by mothers to help their growing baby attain a healthy weight, it sometimes doesn’t seem to work effectively. There are many superfoods that may help your baby reach ideal weight milestones. However, if things are not going in your favor, then it
Dieting is not something to worry about. It might look like pain initially, but gradually, you would know dieting is a bit easier in several ways. A proper dieting routine burns fat quickly, and for this, you all need motivation. If you find this difficult, then follow a proper regime. Here in this blog, we will share some easiest hacks that make your life easier for dieting, and it would
Over time, through the developments in technology and research, medical practices have seen rapid change. You can see this in replacing something as simple as a paper chart with how video calling gives remote access, no matter where the patient is. Does that translate into a need to change the design and space of the practice physically? The simple answer is yes, a definite yes. Once, patient charts would take
Winters are around the corner, and we all need something to add to our diet that keeps us warm and healthy. A balanced diet is essential, and with the change of season, our body needs some vitamins. Your immune system, digestive system, and circulatory system need some support so here in this blog, I will let you know about essential nutrients that must be added to the diet for good
During this pandemic period many of us have preferred to get away from the gyms and exercise from home. Of course, that sense of belonging to a club is slowly running out, like the sense to share objects with people or to create a community with the same interests. The after-duty-gym has been necessarily substituted by the after-duty-home fitness. Which kind of material is useful to practice our exercises? First
