Try These 6 Tips to Relieve Constipation

Relieve Constipation

Do you suffer from constipation? If yes, you are not alone. It is a very common problem and there are many causes behind it. On this blog, we will be discussing tips on how to relieve your body from constipation 

1. Maintain a regular routine:

Spending time in bed on Sunday may sound like a perfect Sunday but not taking a morning restroom break might cause issues. Using the washroom as needed can prevent your stools from becoming firm and your intestines from moving as quickly. Prior to going to bed and first thing in the morning, try to use the restroom. By getting up and moving about around the same time each day, you might be able to prevent more constipation episodes.

2. Regular exercise:

When you’re blocked up, you might not feel like going to the gym, but exercise could provide you with the release you need. For instance, walking or running can assist to activate the muscles in your colon and intestines. Any kind of exercise facilitates the passage of waste via the bowels. Make exercise a regular part of your routine that could prevent and provide relief from constipation. Aim for 150 minutes or more a week of moderate aerobic exercise. This is the same as engaging in 30 minutes of aerobic activity five days a week. Set a more modest objective, to begin with, if that feels like too much for you. To keep regular, try to engage in some form of physical activity each day.

3. Eat sufficient dietary fiber:

It’s important to include adequate fiber in your diet. There are two primary forms of fiber: soluble fiber absorbs water to keep your stools soft; insoluble fiber gives the weight of your stool to help them pass through your digestive tract more quickly. Eat foods that are simple to digest and high in fiber, such as berries, bananas, or avocado, to help alleviate moderate episodes of constipation. Include a lot of fiber-rich items in your diet, such as fruits, whole grains, and vegetables, to help avoid future issues. A daily fiber supplement, such as psyllium husk, may also be beneficial for you. 

4. Keep hydrated:

Constipation may be prevented and treated with enough hydration. It can facilitate digestion and prevent sputum from solidifying. On average, women should strive to drink nine cups of fluids each day, while men should aim for 13 cups. You might need to drink extra if you’re constipated or taking fiber supplements. Although water is the best option, you shouldn’t forgo the benefits of having other forms of liquids such as green tea, black tea, and coffee. 

5. Think about using magnesium supplements:

Consuming adequate magnesium may also aid with constipation relief. As osmotic laxatives, magnesium supplements are taken orally. As a result, your digestive system receives water, which helps to soften your stools.

6. Bend over and squat

The next time you have to go, bring a tiny footstool with you into the restroom. It can be easier to pass stool without straining if you put your feet up on a stool in front of the toilet while you poop, putting your body more or less in a squatting posture as opposed to a sitting one.

What is CBD oil and how does it work for constipation relief?

If one is looking for a natural way to relieve constipation, CBD oil may be the answer. CBD is a compound that is present in the cannabis plant derived from the hemp variety. The reason why most people are using CBD derived from hemp is because of its non-psychoactive nature. Since CBD oil is not psychoactive, it does not provide the same “high” as marijuana and offers many health and mental benefits. While it is not a cure-all product, it can be an effective treatment for constipation.

CBD oil functions by activating the body’s cannabinoid receptors. These receptors control a variety of processes, including digestion and gut health. Consuming CBD oil helps in triggering these receptors and improving intestinal wellness. This could help in easing digestive issues including constipation. CBD oil has the ability to relax the muscles in the digestive tract which could easily help to relieve constipation. 


It is true that the aforementioned tips and CBD could help you relieve constipation. The first thing you should do right now is to inculcate the aforementioned things in your schedule and for CBD, find a reputable supplier. Hempstrol is one such supplier for hemp products India or if you wish to buy hemp products India that you can trust them as every other product of theirs is licensed. Many companies in India provide CBD oil so you need to find a reputable supplier by researching a company that sells high-quality CBD oil. Next, you have found a company, make sure the company provides online medical consultation for you to decide the dosage to be taken. However, if you are experiencing a more severe form of constipation then CBD oil may not be enough for you. In such a scenario, consult your doctor before it’s too late.